Weigh In record (no journal entry) for 12 February 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1084 kcal
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Fat: 39.88g | Prot: 51.57g | Carbs: 138.24g.
Breakfast: Nescafe Sade, Mandalina, Haşlanmış Yumurta, Yayla Chia Tohumu, Süt, Muz, Elma. Lunch: Tam Yağlı Sade Yoğurt, Mevsim Salata, Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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meleqdiet's Weight History
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