mjmiller's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

90.3 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

1489 kcal

Fat: 85.68g | Prot: 84.58g | Carbs: 93.26g. Breakfast: Coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Tap Water, Chicken Soup, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Fresh Pork Sausage. Dinner: American Cheese, Roast Beef (Lean Only Eaten), Butter, Hard Rolls (Includes Kaiser). Snacks/Other: Water (Bottled) . more...

2483 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mjmiller's Journal, 13 May 13

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mjmiller's Weight History