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Fat% 30.3
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1774 kcal
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Fat: 88.50g | Prot: 78.70g | Carbs: 157.17g.
Breakfast: Koffie, Zwagerman Kip Grillworst, Milbona Roomboter Ongezouten, Lidl Eiwitrijk Brood. Lunch: Johma Tonijnsalade, Zwagerman Kip Grillworst, Milbona Roomboter Ongezouten, AH Bakkersbollen Bruin, Optimel Griekse Stijl Yoghurt Kers. Dinner: Champignons, Maggi Champignon Saus, Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delicieux Truffel Mayonaise, Olijfolie, Broccoli. Snacks/Other: Baileys Baileys, Melkan Roomboter Ongezouten, LU Mini Crackers Olijfolie & Oregano, Delicata Wit Framboos Cheesecake. more...
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Losing 1.4 kg a Week
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