Weigh In record (no journal entry) for 12 February 2020
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83.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2239 kcal
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Fat: 78.86g | Prot: 131.94g | Carbs: 245.81g.
Breakfast: Lotte Сок Мандариновый, Кофе, Хлеб, Вареное Яйцо, Бондюэль Белая Фасоль в Томатном Соусе, Светлый Тунец (в Воде, Консервы), Рис с Овощами. Lunch: Хлеб, Кофе, Яблоко Голден, Куриные Крылышки с Кожей , Рис с Овощами. Snacks/Other: Мёд. more...
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2543 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise Machine - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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роман заборцев's Weight History
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