|
Dagelijks :
2x fruit, 3x groente, 3x eiwit en
2,5 liter water/thee.
+ 15 minuten Wandeling
5x Burpee
1x Rek oefening.
|
118 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
2287 kcal
|
Fat: 95.89g | Prot: 90.96g | Carbs: 251.89g.
Breakfast: De Ruijter Vruchten Hagelslag, Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel, Honing. Lunch: AH Goudse Kaas Jong Belegen 48+, Mosterd, Unox Gelderse Rookworst, Bolletje Wit, Optimel Drinkyoghurt. Dinner: Mona Luchtige Stroopwafel Pudding, Perfekt Cashewnoten Ongezouten , Witte Rijst. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, AH Doperwten, Lidl Peer, Wortelen, Storck Knoppers. more...
|
Gaining 0.5 kg a Week
|