Weigh In record (no journal entry) for 12 February 2020
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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983 kcal
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Fat: 27.74g | Prot: 35.50g | Carbs: 144.94g.
Breakfast: Aldi Paprika, Яичный Желток, Зеленый Листовой Салат, Чай, Milbona Käseaufschnitt Leicht, Lidl Dürüm. Lunch: Кофе с Молоком, Сырок Глазированный, Ener Bio Linseneintopf. Dinner: Рис Отварной. Snacks/Other: Изюм, Solevita Apfel-Kirsche. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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