Weigh In record (no journal entry) for 12 February 2020
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72 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2064 kcal
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Fat: 113.27g | Prot: 107.12g | Carbs: 137.37g.
Breakfast: Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Flohsamenschalen, Kaffee. Lunch: Alesto Kalifornische Walnusskerne, Salakis Feta Natur, Petersilie, Extra Natives Olivenöl, Florette Rucola , Beste Ernte Rote Beete, Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Restorate, Fitline Basic. Snacks/Other: Coppenrath & Wiese Choco Cookies, Trocken Geröstete Mandeln (Ungesalzen), Käsekuchen, Edeka Himbeeren, Arla Skyr Natur. more...
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1896 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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