Weigh In record (no journal entry) for 12 February 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2506 kcal
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Fat: 59.56g | Prot: 153.41g | Carbs: 332.34g.
Breakfast: Gina Burro di Arachidi , Hero Marmellata Light Pesche, Mulino Bianco Pan Bauletto Integrale, Fage Fruyo 0% Vaniglia. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta Integrale Fusilli. Dinner: Banana, Curtiriso Gallette di Mais , Carote Bollite, Grana Padano Grana Padano, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Gullón Vitalday, Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%, Arance, Grana Padano Grana Padano, Britti Gallette di Mais, Tosano Arrosto di Tacchino. more...
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Losing 7.7 kg a Week
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manucapi's Weight History
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