Weigh In record (no journal entry) for 12 February 2020
|
73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
689 kcal
|
Fat: 6.36g | Prot: 103.82g | Carbs: 62.94g.
Breakfast: Äpfel, Erdbeeren, Magerquark. Lunch: Rettich, Aldi Putenbrustfilet. Dinner: Cocktailtomaten, Zimbo Bündnerfleisch. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|