Weigh In record (no journal entry) for 12 February 2020
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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689 kcal
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Fat: 31.35g | Prot: 51.09g | Carbs: 55.37g.
Breakfast: Геркулесовая Каша на Воде, Чернослив, Миндаль. Lunch: Масло Подсолнечное, Лайм, Морковь, Капуста, Форель, Картошка Печеная. more...
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Losing 0.7 kg a Week
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