Weigh In record (no journal entry) for 12 February 2020
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47.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2020 kcal
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Fat: 49.15g | Prot: 152.44g | Carbs: 241.00g.
Breakfast: Leinöl, Senseo Guten Morgen Kaffee, Kluth Cashewkerne, REWE Bio Speisequarkzubereitung Magerstufe, Banane, Alnatura 3-Korn-Flocken , Edeka Heidelbeeren , Alnatura Amaranth Gepufft. Lunch: More Nutrition Chunky Flavour, DM Bio Kokosöl, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , REWE Birne Abate Fetel, Little Lunch Rote Linsensuppe. Dinner: Oat King Apfelstrudel, Tilda Tomato & BASIL Basmati Rice, Loose Quäse, Aubergine, Alnatura Mais, Zucchini. Snacks/Other: Tomaten, Roggenbrot, Barebells Protein Bar Caramel Cashew, REWE Bio Frische Fettarme Milch, Barebells Protein Bar Coconut-Choco. more...
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steady weight
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Theresia.F's Weight History
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