Weigh In record (no journal entry) for 12 February 2020
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1211 kcal
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Fat: 38.36g | Prot: 43.42g | Carbs: 129.34g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Belegd Broodje. Dinner: Spaghetti Bolognese. Snacks/Other: Blond Bier, Sandeman Porto, 365 Cookies. more...
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Losing 2.8 kg a Week
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