Weigh In record (no journal entry) for 12 February 2020
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118.7 kg
Lost so far: 6.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1941 kcal
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Fat: 53.73g | Prot: 174.63g | Carbs: 186.61g.
Breakfast: Milbona Bio Körniger Frischkäse, Arla Skyr Vanille. Lunch: Tomaten, Lidl Skyrella, OceanSea Stremellachs Dill. Dinner: Äpfel, Milch 1,5%, Ei, Olivenöl, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Heidelbeeren, Möhren. more...
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Losing 0.7 kg a Week
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