Weigh In record (no journal entry) for 12 February 2020
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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527 kcal
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Fat: 24.14g | Prot: 32.87g | Carbs: 41.36g.
Breakfast: Брест Литовск Сыр Классический 45%, Яйцо Куриное, Макфа Цельнозерновые Макароны Вареные. more...
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Losing 4.6 kg a Week
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Серебряша's Weight History
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