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View Diet Calendar, 12 February 2020:
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1510 kcal
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Fat: 74.02g | Prot: 108.38g | Carbs: 111.06g.
Breakfast: Русское Море Кета Холодного Копчения, Хохланд Творожный Сыр, Хлеб Зерновой, Яичница. Lunch: Куриные Голени с Кожей, Рис с Овощами. Dinner: Лента Сыр Маасдам 45%, Dominant Sweet Whey. Snacks/Other: Мёд, Творог 5%, Курага, Чернослив, Грецкие Орехи. more...
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2618 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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