|
View Diet Calendar, 11 February 2020:
|
1568 kcal
|
Fat: 69.27g | Prot: 63.37g | Carbs: 176.87g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma sem Casca Tradicional. Lunch: Mentos Mentos Yogurt, Elma Chips Doritos Queijo Nacho (20g), Guacamole, Bolinho Dumpling Simples, Escarola Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Alface de Folha Verde, Tomates, Tirolez Catupiry. Snacks/Other: Brigadeiro, Empada de Palmito, Kibe Frito, Framboesas. more...
|
|
2715 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Esteira - 10 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 9 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NineSilvestre's Weight History
|