|
View Diet Calendar, 11 February 2020:
|
969 kcal
|
Fat: 44.08g | Prot: 91.95g | Carbs: 49.01g.
Breakfast: Queijo Parmesão (Ralado), Crepioca, Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Legumes Cozidos, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Carne do Peito de Frango (Frito, Cozido). Dinner: Queijo Mozzarella, Café com Leite e Açúcar, Crepioca. more...
|
|
6004 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Cardio - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilocaritanni's Weight History
|