Vandegor Vandersar's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

98 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

2248 kcal

Fat: 150.05g | Prot: 208.22g | Carbs: 582.12g. Breakfast: Leche, Tortillas de Maíz, Los Volcanes Queso Panela, Huevo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Ensalada de Pollo o Pavo. Dinner: Kellogg's All-Bran Flakes Cosecha Frutal. Snacks/Other: Leche Entera, Levia Yogurt Fresa, Manzana. more...

2593 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 13 May 13

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Vandegor Vandersar's Weight History