Weigh In record (no journal entry) for 11 February 2020
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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678 kcal
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Fat: 38.32g | Prot: 41.78g | Carbs: 44.60g.
Breakfast: Ovo (Inteiro), Cappuccino. Lunch: Carne de Vaca Assada, Sobrecoxa de Frango, Couve Refogada, Salada de Folhas, Salada Cozida, Bohemia Cerveja Pilsen. more...
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Gaining 0.1 kg a Week
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