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Что едите сегодня на ужин?
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1406 kcal
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Fat: 51.07g | Prot: 92.65g | Carbs: 137.29g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Alesto Walnusskerne Naturbelassen, Kaffee mit Milch, Gekochtes Ei. Lunch: Krautsalat, Увелка Гречка Вареная, Табрис Курица Отварная, Golden Farm Weiße Bohnen . Dinner: Milbona Naturjoghurt, Lidl Eisbergsalat, Milbona Haltbare Fettarme Milch 1,5%, Crownfield Kernige Haferflocken, Tomaten, Ei, Lidl Hass Avocado. Snacks/Other: Bananen, Krautsalat. more...
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steady weight
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