Weigh In record (no journal entry) for 11 February 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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953 kcal
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Fat: 38.13g | Prot: 117.31g | Carbs: 26.69g.
Breakfast: Красное Золото Икра Трески, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Бульон из Индейки, Мясо Индейки (Вареное, Жареное). Dinner: Tirolez Горгонзола Сыр с Плесенью, Хек Отварной. Snacks/Other: Lindt Шоколад 85% Какао. more...
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Losing 0.3 kg a Week
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gepard_nyx's Weight History
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