Weigh In record (no journal entry) for 11 February 2020
|
58.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
917 kcal
|
Fat: 31.60g | Prot: 55.34g | Carbs: 102.04g.
Breakfast: Nescafé Tradicional. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito, Alface, Seara Linguiça de Frango, Tomates. Dinner: Pif Paf Presunto, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Ovo Cozido. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, 3 Corações Cápsula Café com Leite. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari L.O's Weight History
|