Weigh In record (no journal entry) for 11 February 2020
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1380 kcal
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Fat: 64.16g | Prot: 68.85g | Carbs: 127.39g.
Breakfast: Erdbeermarmelade, Penny Markt Fleischrotwurst, Edeka Südwest Delikatess Geflügelbierschinken, Becel Vital, Weizenbrötchen, Leichter Genuss Leberwurst. Lunch: Knorr Ofen-Makkaroni Alla Mamma (270g). Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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Losing 0.2 kg a Week
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