Weigh In record (no journal entry) for 11 February 2020
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1199 kcal
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Fat: 45.15g | Prot: 60.10g | Carbs: 146.54g.
Breakfast: Bananas , Folgers Classic Roast Medium Coffee. Lunch: Taco Bell Power Menu Bowl - Chicken, Fuji Apples. Dinner: Chicken Casserole. Snacks/Other: Monster Beverage Ultra Sunrise, Kettle Brand Krinkle Cut Lightly Salted Potato Chips. more...
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Losing 10.2 kg a Week
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smitty1977's Weight History
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