Weigh In record (no journal entry) for 11 February 2020
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65.7 kg
Lost so far: 9.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1737 kcal
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Fat: 85.80g | Prot: 65.58g | Carbs: 124.90g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Cucina Grana Padano, Knorr Fix für Bauerntopf mit Hackfleisch , McDonald's McDouble Chili Cheese. Dinner: Aldi Kräuterlikör, Aldi Chili-Cheese-Nuggets. Snacks/Other: Rotstern Edelbitter Schokolade, Raffaello Raffaello, Choceur Edelmarzipan mit Pflaume in Madeira. more...
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steady weight
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