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Terça, Bulk Up
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86 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3030 kcal
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Fat: 109.20g | Prot: 179.51g | Carbs: 321.07g.
Breakfast: Manteiga (com Sal), Ovo, Pão Francês. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Garibaldi Suco de Uva Integral, Manteiga (com Sal), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Chocolate, Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Banana, Italac Leite Zero Lactose. more...
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Gaining 0.6 kg a Week
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Dinho Simitan's Weight History
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