Weigh In record (no journal entry) for 11 February 2020
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117.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1571 kcal
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Fat: 72.36g | Prot: 56.18g | Carbs: 175.08g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Badem, Ceviz, Havuç, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Yoğurt Çorbası, Fırında Patates, Ev Yapımı Yoğurt, Fırında Patates, Yoğurt Çorbası. Snacks/Other: Osmanoğlu Fırın Sütlaç, Torku No:1 . more...
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351 kcal
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Exercise:
5 dklik egzersiz - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 2.3 kg a Week
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kemalyildiz21's Weight History
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