Weigh In record (no journal entry) for 11 February 2020
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72.4 kg
Lost so far: 14.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1380 kcal
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Fat: 53.73g | Prot: 60.89g | Carbs: 159.08g.
Breakfast: Fazer Puikula Täysjyväruis, Oivariini Oivariini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Porkkanat, Tomaatit, Katkarapu ja Paistettu Riisi. Dinner: Lasagne, Kotimaista Kevyt Nakki. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Friggs Riisikakku Chiansiemenet & Merisuola. more...
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Losing 3.5 kg a Week
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