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Fat% 30.5
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1690 kcal
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Fat: 85.51g | Prot: 93.91g | Carbs: 131.18g.
Breakfast: Blauwe Bessen, Milbona Skyr Framboos, Lijnzaad, Koffie, Chiazaad, Kokossnippers. Lunch: Zwagerman Casselerrib, Johma Tonijnsalade, Milbona Goudse Kaas 48+ Jong, Rivercote Eiwit Rijk Brood, Ei, Komkommer (met Schil), Vitakrone Sellery Salade. Dinner: Optimel Griekse Stijl Yoghurt Kers, Hela Curry Kruiden Ketchup Original, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Vita D'or Fritessaus Halfvol, Uien, Goedland Maïs Korrels, Plus Doperwten en Wortelen, Lidl Quarterpounder, Zachte Volkoren Broodjes. Snacks/Other: Citroencake, Oreo Oreo Enrobed. more...
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Losing 2.1 kg a Week
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