Weigh In record (no journal entry) for 11 February 2020
|
77.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1099 kcal
|
Fat: 38.89g | Prot: 42.41g | Carbs: 140.34g.
Breakfast: Cappuccino, Tonnikalapiirakka. Lunch: Knorr Thai Green Curry Rice & Quinoa. Dinner: Pohjolan Peruna Mummon Muusi, Lihamureke (Naudanliha). Snacks/Other: Novelle Plus Mustikka & Granaattiomena, Pirkka Emmental Juustoviipaleet, Wasa Gluteeniton Näkkileipä. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meetooniijuu's Weight History
|