Weigh In record (no journal entry) for 11 February 2020
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1200 kcal
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Fat: 27.07g | Prot: 100.63g | Carbs: 134.97g.
Breakfast: Fried Egg, Smoked Salmon, Bagel. Lunch: Куриное Царство Голень Куриная, Петелинка Куриная Грудка без Кожи, Смартори Рис Отварной. Dinner: Дикси Брокколи, Смартори Рис Отварной, Лента Пангасиус Филе. Snacks/Other: Starbucks Латте, Пятерочка Банан. more...
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Losing 5.6 kg a Week
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