Weigh In record (no journal entry) for 11 February 2020
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72.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2094 kcal
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Fat: 91.90g | Prot: 115.23g | Carbs: 180.18g.
Breakfast: Yakult Yakult, Kaffee, Flohsamenschalen, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize. Lunch: Apfelsinen, Gemischter Salat, Zitronensaft, Extra Natives Olivenöl, Hähnchenbrustfilet, Fitline Basic, Fitline Restorate. Dinner: Kathi Papageienkuchen, Salakis Feta Natur, Hähnchenbrustfilet, Extra Natives Olivenöl, Florette Rucola , Gemischter Salat. Snacks/Other: Beck's Lemon Brew, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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