Weigh In record (no journal entry) for 11 February 2020
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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938 kcal
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Fat: 48.57g | Prot: 62.02g | Carbs: 74.33g.
Breakfast: Сметана 20%, Творог (Полностью Обезжиренный), Орехи Кешью. Lunch: Колбаса, Лаваш, Борщ Борщ. Dinner: Масло Подсолнечное, Помидоры, Огурец (без Кожуры). Snacks/Other: Кофе, Аштарак Кат Мацун, Яблоки. more...
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Losing 4.9 kg a Week
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