|
wuhuuuyyy.protein nya mantap
View Diet Calendar, 11 February 2020:
|
528 kcal
|
Fat: 18.90g | Prot: 49.06g | Carbs: 39.64g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Siomay, Tahu Kukus, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
|
 Comments
mkn ap aj sis😁👍tinggi protein begtu.. btw km tiap hri jdi brp kalori?
11 Feb 20 by member: sckurniawan
|
Makan ku, apaa aja sih yg pnting no nasi haha. Kalori biasa nya di atas 1000 aja. Ga smpe full ;(
11 Feb 20 by member: utarirrr
|
@sc : makanan aku dada bakar, dan telur. Sama tahu kukus mba
18 Feb 20 by member: utarirrr
|
Hrs min BMR sis😁biar tubuhnya ga sakit..
18 Feb 20 by member: sckurniawan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
utarirrr's Weight History
|