Weigh In record (no journal entry) for 11 February 2020
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90.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1979 kcal
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Fat: 62.53g | Prot: 99.59g | Carbs: 253.75g.
Breakfast: Lätta Lätta Joghurt, Leerdammer Leger, Lieken Urkorn Bauernmild (55g). Lunch: REWE Bio Pasta Sauce Arrabbiata, Henglein Kartoffel-Gnocchi. Dinner: Gekochtes Ei, Gut & Günstig Hirtenkäse, Rapsöl, Al Amier Couscous. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Aldi Milch 1,5%. more...
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Losing 2.1 kg a Week
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Jim_Natural_BB's Weight History
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