Weigh In record (no journal entry) for 11 February 2020
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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435 kcal
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Fat: 34.00g | Prot: 12.82g | Carbs: 14.90g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Marabou Premium 70% Cocoa Mint. Dinner: Milbona Greek Style Yogurt Creamy. more...
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Losing 3.5 kg a Week
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