Weigh In record (no journal entry) for 11 February 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1430 kcal
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Fat: 61.45g | Prot: 65.78g | Carbs: 150.84g.
Breakfast: Сметана 15%, Жареная или Запеченная Курица, Пюре Картофельном . Lunch: Жареная или Запеченная Курица, Пюре Картофельном , Сметана . Snacks/Other: Малиновое Варенье. more...
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Losing 9.8 kg a Week
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kh.tataeva's Weight History
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