Weigh In record (no journal entry) for 13 May 2013
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69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 20.66g | Prot: 35.24g | Carbs: 125.24g.
Breakfast: Bran Flakes. Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Digestive. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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