Weigh In record (no journal entry) for 11 February 2020
|
82.4 kg
Lost so far: 5.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
591 kcal
|
Fat: 12.33g | Prot: 33.04g | Carbs: 86.68g.
Breakfast: Магнит Банан, Йогурт Домашний. Lunch: Шаурма с Курицей. Dinner: Голден Яблоко . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriyakuz1998's Weight History
|