Weigh In record (no journal entry) for 10 February 2020
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1952 kcal
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Fat: 75.02g | Prot: 102.34g | Carbs: 228.42g.
Breakfast: Queijo Provolone, Hellmann's Maionese, Pullman Pão sem Casca Integral, Chá de Ervas. Lunch: Qualitá Uva com Sementes, Baião de Dois. Dinner: Native Suco de Açaí Orgânico, Crystal Água com Gás, Sakura Shoyu Tradicional, Hossomaki, Koni Store Roll Filadelfia Steel, Fast Temaki Niguiri Salmão, Uramaki, Fast Temaki Sashimi de Salmão, Makis Place Temaki Salmão Cream. Snacks/Other: Lacta Diamante Negro (20g), Perdigão Presunto, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Pullman Pão de Forma sem Casca Tradicional. more...
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2856 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Esteira - 30 minutes, Walking (slow) - 3/kph - 9 minutes, Desk Work - 7 hours, Resting - 10 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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NineSilvestre's Weight History
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