Weigh In record (no journal entry) for 11 February 2020
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62.8 kg
Lost so far: 16.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1141 kcal
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Fat: 32.78g | Prot: 93.48g | Carbs: 122.11g.
Breakfast: Buah Pir, Duku, Pisang. Lunch: Ikan, Sambal Goreng, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Tumis Kangkung, Dada Ayam. Snacks/Other: Ultra Milk Ultra Milk Low Fat . more...
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Losing 1.4 kg a Week
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Mustika Hayati's Weight History
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