Weigh In record (no journal entry) for 10 February 2020
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113.2 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1010 kcal
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Fat: 34.97g | Prot: 60.24g | Carbs: 118.24g.
Breakfast: Фруктовый Салат, Кофе с Молоком, Хлеб Черный, Сметана , Мираторг Шейка Свиная , Творог 5%. Lunch: Курица Вареная, Кисель. Dinner: Конфета, Вареное Яйцо. more...
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3292 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evqeniya9's Weight History
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