Weigh In record (no journal entry) for 06 September 2010
|
108.8 kg
Lost so far: 1.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2010:
|
1381 kcal
|
Fat: 45.43g | Prot: 96.60g | Carbs: 149.46g.
Breakfast: Hamburger. Lunch: Original Barbecue Sauce, Large Shrimp, Onions, Green Peppers, Grilled Red and Yellow Peppers, Grilled Chicken Breast Strips, Grilled Zucchini, Yellow Summer Squash, Angus Beef Loin New York Strip Steak. Dinner: 35 Calorie White Bread, Beef Franks 97% Fat Free, Kung Pao Chicken. Snacks/Other: Light Apple Beverage Juice. more...
|
|
2848 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drogers76's Weight History
|