Weigh In record (no journal entry) for 10 February 2020
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48.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1037 kcal
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Fat: 65.40g | Prot: 48.12g | Carbs: 65.99g.
Breakfast: 義美 鮮乳, 黑咖啡. Lunch: 麥當勞 (McDonald's) 薯條(小), 雞蛋芝士三文治. Dinner: 御品 麻油猴菇, 炸豆皮, 炒生菜, 皇帝豆, 雞蛋(整個). more...
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Losing 0.7 kg a Week
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yoyo651207's Weight History
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