yana.pavlova72's Journal, 10 Feb 20

Weigh In record (no journal entry) for 10 February 2020

102.6 kg Lost so far: 10.7 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

648 kcal

Fat: 56.30g | Prot: 23.92g | Carbs: 11.55g. Dinner: Орехи Макадамии, Кур котлеты, Пюре. more...

2734 kcal

Exercise: Скандинавская ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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yana.pavlova72's Weight History