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View Diet Calendar, 10 February 2020:
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910 kcal
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Fat: 38.53g | Prot: 87.72g | Carbs: 48.63g.
Breakfast: Coffee with Semi-Skimmed Milk, Egg Omelette. Lunch: Light Mayonnaise , Cucumber (with Peel) , Tomatoes, Tesco Rocket Salad, Sliced Ham, Chicken Breast Meat (Roasted, Cooked) . Dinner: Asda Low Fat Yoghurt, Chicken Breast, Asda Jalfrezi Sauce, Full Green Sweet Potato Rice. Snacks/Other: Tea with Milk. more...
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 Comments
Another delicious looking lunch! Well done on the regular loss
10 Feb 20 by member: ChrisFGL9
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Thanks Chris. That’s a simple salad just to keep the fire burning through the day until tea.
10 Feb 20 by member: KITCH!
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