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Olya Y.
Journal
10 Feb 20
Olya Y.'s Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
95.5 kg
Lost so far:
9.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
742 kcal
Fat: 16.87g | Prot: 117.37g | Carbs: 24.82g.
Dinner:
Грейпфрут, Яблоко, Винегрет, Куриное Филе, Чай Несладкий.
more...
3530 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Olya Y.'s Weight History
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