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Link`ov
Journal
10 Feb 20
Link`ov's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
56 kg
Lost so far:
0.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
217 kcal
Fat: 8.13g | Prot: 10.25g | Carbs: 27.59g.
Breakfast:
Апельсин, Вареное Яйцо.
Lunch:
Яблоко.
more...
1452 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Link`ov's Weight History
View Complete History