Weigh In record (no journal entry) for 10 February 2020
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94 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1781 kcal
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Fat: 86.79g | Prot: 78.13g | Carbs: 161.77g.
Breakfast: Maitokahvi, Banaanit, Nalle Kunto Kaura. Lunch: Herkkumaa Puolukkahillo, Valio Kaalilaatikko . Dinner: Oliiviöljy, Kananmuna, Oululainen Reissumies. Snacks/Other: Atria Ohuen Ohut Palvikinkku , Valio Polar Lempeä, Lidl Margariini 60%, Oululainen Reissumies, Appelsiinit, Härmän SnackPoint Hedelmäsalaatti, X-Tra Raejuusto, Tomaatit, Paistettu Kananmuna, Oliiviöljy. more...
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3158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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satsumaatti's Weight History
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