Weigh In record (no journal entry) for 10 February 2020
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1044 kcal
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Fat: 43.12g | Prot: 58.81g | Carbs: 110.94g.
Breakfast: McVitie's Digestives, Latte Coffee, Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked). Lunch: Almonds , Dried Cranberries, Cheddar Cheese , John West Tuna Chunks in Sunflower Oil (65g), Gala Apples, Cucumber (with Peel) , Tomatoes, Tesco Iceberg Lettuce. Dinner: Cooked Chard, Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Cappuccino, McVitie's Digestives, Raisins (Seedless) . more...
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Gaining 1.1 kg a Week
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mariwonka's Weight History
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